This class is a no-sweat, no-change, chair/desk/conference table class. No special props, no mats, just your amazing employees and a room that you would normally work in. Participants are guided through mindfulness techniques, breathing exercises, meditation, guided imagery, and somatization to decrease stress and improve wellness. Choose from 30, 45, and 60 minute classes.


With space for each employee to roll out a mat, participants have the option to change into comfortable clothes and explore a bigger range of physical poses to promote steadiness and ease. A mat class will counter the harmful effects of sitting and working at a desk for long periods of time.

Stress Management Wellness Course

As a result of this 6-8 week course, participants can expect to be more accurate and productive in their work, increase mobility, and generally feel more ease in body and mind.  Courses are a combination of the classes described above, 2-4 times per week. We customize every course to match the culture of each unique company we service to maximize beneficial outcomes. Not only do employees feel better in their everyday lives, companies increase the bottom line with this investment.