CREATE A WORKFORCE THAT IS LESS STRESSED AND MORE PRODUCTIVE

RESEARCH SHOWS THAT EVEN A SHORT AMOUNT OF TIME SPENT PRACTICING YOGA CAN HAVE PROFOUND POSITIVE RESULTS INCLUDING INCREASED PSYCHO-PHYSIOLOGICAL FUNCTION.

CLIENTS CAN CHOOSE FROM VARIOUS STYLES AND TIME FRAMES TO MATCH THE COMPANY CULTURE AND COMMITMENT. THERE ARE NO PREREQUISITES TO OUR CLASS OFFERINGS.

ALL CLASSES ARE ALL LEVELS AND INCLUDE ELEMENTS OF MINDFULNESS, MEDITATION, BREATHING TECHNIQUES AND MOVEMENT. 

 OUR TEACHERS ARE INSPIRED TO SHARE THIS PRACTICE WITH ANY BODY WHO IS WILLING TO GIVE IT A TRY.

CURRENTLY SERVICING SACRAMENTO AND SAN FRANCISCO BAY AREA LOCATIONS.

*All classes are currently being held online due to Shelter-in-Place mandates, contact us to set up a program that is right for the needs of your virtual team.